Jun 12, 2013

Wishful Wednesday - more hours in a day

Hi Ocean Dreamers,

Lately I've been wishing there were more hours in a day, 
because if there were I would so be doing so many things...

I would be dressing up really pretty and doing my hair just right...
But wait - I'd have to figure out where to go in this attire! 
Maybe a ball or I'd become the next Gossip Girl? ;)
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I'd spend more time experimenting with my nails because
I'd love to do something creative like this...
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I'd definitely be taking more time and learning how to bake.
I saw these swirly, twirly peanut butter chocolate chip cookies 
on Pinterest and about died. I mean, holy yum!
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I'd also be curling my hair like this every day. But come on -
who has time to make their hair look THIS fabulous??
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I'd be taking sailing lessons so BK and I can sail again
in San Francisco all of the time!
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I'd be working on my fitness aka my summer body all. the. time. HOT!
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And, I would have my very own puppy. I would love to train
him or her and introduce them to my other puppy love, Tikko! 
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I'd spend more time at the beach. Duh.
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There are many more things I'd like to do, but this is just highlighting a few! 
Now if only I could add on 5 more hours each day...

What would you do if you had more hours in a day?


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Jun 2, 2013

3 steps to get healthy now - guest post by Sage

No matter the state of your current health, there are steps you can take to improve your health. There are many messages about health out there that can get overwhelming and confusing, and it’s difficult to know where to start and what will help you meet your goals. Start with a few of these helpful tips that will assist people at any fitness level to move toward a goal of overall health.
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Cleanse
Cleanses are more than just fad diets. You’ll want to consult your doctor to find out if a cleanse might be right for you, but it can be vital to helping your body clean out toxins that are preventing it from naturally burning fat on its own. The body wasn’t built to consume some of the harmful chemicals and preservatives infused into foods today. These substances can block your body’s natural processes for metabolizing your calories and creating energy, causing you to amass calories rather than burning them. Colonic irrigation can also help clean out your body and get it in its optimal condition to clean out undigested food and toxins that may be harmful to the body.

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Eat Well
Eating healthy does not mean eating like a rabbit. While it’s important to get a good dose of fruits and vegetables every day, you don’t need to starve yourself and live miserably in order to reach your goals. In fact, the healthiest people are people who eat well but moderately and exercise. Certain foods block the body’s ability to metabolize, and others aid it along. Foods such as fresh green vegetables, sweet potatoes, lean meats, salmon, and nuts contain good components that can help you enjoy your food as well as burn calories. Stay away from foods such as sugar and starches which slow down your body’s metabolism and make you sluggish.
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Rest
We all know the importance of getting at least 30 minutes of exercise three times a week. It’s just as important to allow your body to rest and stretch in between workouts. Vary your workout routine by adding in low impact, soothing exercises like Yoga or Pilates, in the midst of higher impact exercises, like running or step aerobics. Your body needs rest to rebuild itself, fight infections, and restore cells. Be sure you’re giving it time to rebuild after workouts and giving it enough sleep to feel rested and rejuvenated in the morning.

About the Author: Sage is on a mission to get healthy. In addition to exercise and rest, she uses a home colonic kit to help her cleanse her system and get healthy. 

May 28, 2013

professional romances - dangerous waters! - guest post by Nikki

What a great guest post you're about to read Ocean Dreamers! I have to admit I saw quite a few romances go sour when I worked in the "corporate world " 6 years ago and even though I thought it was entertaining, I never liked seeing people I worked with get hurt! Two of my friends even lived together and worked together, but they kept it quiet. Thanks Nikki for the great guest post on professional romances and be sure to check out her services; she looks like a great lifestyle coach! ;)
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Professional Romances - Dangerous Waters

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Office romances are rarely planned, more often they come along in surprise and spontaneity to sweep two co-workers from their feet.  Part of the reason that they’re so all-engulfing is this unexpectedness.  In the heat of it all it’s incredibly exciting, a whirlwind of emotion which threatens to blind two colleagues to everything else around them.  But relationships within the office can be very dangerous, both personally and professionally.

Complicated and secretive by their very nature, in-office relationships can risk the careers of everybody involved.  Whether it’s the lovebirds themselves for breaching a company contract, or their colleagues for not reporting it to management; proactivity in the beginning and keeping your wits about you can help avoid a train wreck through your cubicles!

Firstly, make sure you’re invested in the relationship for the right reasons.  A casual fling might relieve the tedium of the office temporarily, but it’s probably not worth it in the long run.  Most workplaces will smile much more kindly upon what they deem to be ‘meaningful relationships’, contract breach or not.  Human Resources will likely have developed their own crisp typography on in-office dating, which can range from “keep it discreet and professional” to “clear your desk and be gone by 5pm.”
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Either way, one of you will eventually begin to look for a job elsewhere.  Even if HR give it their white paper blessing, living and working with your other half is difficult for even the most perfect of couples.  Working separately is much simpler in the long run, despite the over-reaction it may seem like at the moment; try to think of it as a positive step and an investment in the long term.  If the relationship is successful then separate working lives will be healthier, and if the relationship fails then working together will always be complicated.

Despite what television and film shows us, sneaking off to the supply cupboard is not as easy as it looks.  In reality, a clattering mop is going to give you away and it’s not as comfortable in there as it might appear.  It might look like fun, but try to resist ruining the Hollywood fantasy of it all by actually indulging in it and risking your jobs.
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In the interest of discretion, keep your arguments, tiffs, fall-outs and tantrums to personal hours.  Frosty atmospheres spread and you co-workers will quickly lose patience if you change the dynamic of their workplace.

A sympathetic manager is the first person you should open up to before your co-workers start gossiping. The alternative is that rumors reach the boss, which will put him or her (and you) in an uncomfortable situation. An honest attitude is a sign of respect and a proactive approach reflects well on everyone. The key factor is that you are defining the nature of the world around you, and taking control.

In both your professional and personal relationship, communication is vitally important. This is doubly true when you combine the two. Complete honesty does not mean divulging every detail, but if there’s a problem then you must address it head-on. It is also important for both of you to know where you stand. Ambiguity will be a source of confusion, which will in turn lead to misunderstandings.
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Finally, and perhaps most importantly, your Social Media lifestyle needs to change.  Photos and comments are exactly how your professional romance will get rumbled before you feel ready to declare it publically. Constant paranoia may be over the top but it is also safe to assume there are cameras absolutely everywhere; which there are!

Should the two of you break up, it is vitally important to maintain professionalism. If you feel wronged then kept it discreet, and make sure he or she agrees to do the same. In the best case scenario this will never be an issue and the only problem will be how to accommodate so many colleagues and work friends at the wedding reception.

Nikki Armytage is a lifestyle coach based in London, England.  In her years of experience dealing with personal and professional clients through The Lifestylist, she has coached many couples through the rocky beginnings of an office relationship and guided them out of the other side!