Jul 5, 2016

High Protein Snacks for After a Workout

As warm weather sets in, shaping up for summer is on the brain! Having the right nutrients to refuel after your workout can ensure you’re getting the most out of your sweat session. Reach for a healthy snack that’s rich in protein to help speed up your recovery and keep you feeling full until your next meal. This roundup of healthy post-workout snacks has plenty of options to help you achieve your fitness goals!

Run This Apple shares her favorite post-workout snacks to grab on-the-go. Almonds and trail mix provide the protein necessary to feed tired muscles.

Move Well Fitness lists shake options and recommends that you eat your nuts!

Salubrious RD details the science behind workout recovery and suggests greek yogurt or lean turkey for protein.

What protein-packed picks do you reach for post-sweat session?

1 comment :

  1. Thank you for sharing. I agree with your oppinion :"high pretein snacks is nesscesary after workout". I have a passion for gym and I have a website about protect the knee while training. Please visit for more information.


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